Breath by James Nestor

Breathing is something we do instinctively—tens of thousands of times a day—yet few of us ever stop to consider its impact on our health, longevity, and overall well-being. In this eye-opening book, journalist James Nestor explores the science, history, and forgotten wisdom behind the simple act of breathing. Through personal experiments, cutting-edge research, and ancient techniques, Breath reveals how small changes in how we inhale and exhale can transform our health, reduce stress, and optimize performance.